At The Well © 2025
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This immersive course delves into the foundational elements—water, wind, earth, and fire—that compose your external world and your inner self.
With gentle practices and accessible Jewish teachings, you'll find four ancient pathways to spiritual enrichment and balanced living.
As Rav Chayim Vital wrote in 1578, “The ‘soul’ of these four elements are the foundations of all ... character traits” (Sha’arei Kedusha 1:2). That makes them a potent place to create spiritual transformation.
In a world of urgency and competing demands, the four elements give you a sensual path to slowing down and connecting with the most ancient aspects of creation.
You'll love:
Each text message offers the perfect little nudge to stay spiritually attuned and aligned with the flow of Jewish time. With micro teachings and meaningful questions, they bring inspiration right to you — wherever you find yourself.
In Jewish tradition, each new day begins at nightfall. That's why each text arrives in the evening — 8pm Eastern, 7pm Central, 6pm Mountain, 5pm Pacific. It's a perfect reminder to breathe and expand your focus.
Your texts will wax and wane based on what's happening in the Hebrew calendar. Messages will sometimes come daily (like during the holidays of Hanukkah and Sukkot). In general, texts arrive once a week or so, keeping you in tune with the phases of the moon.
Right now, My Moon Message is only available to phone numbers from the U.S. and Canada. Live elsewhere? We'd love to hear if you're interested in an expansion of My Moon Message!
Experience a year of spiritual connection with My Moon Message — a subscription that brings the wisdom of the Hebrew calendar straight to your phone.
You’ll get mindful messages for Jewish holidays and all the key phases of the moon, so you can stay grounded, inspired, and aligned with ancient rhythms.
Feel lighter, more flexible, and more open. Reconnect to the holy breath, the holy wind, that resides within you.
Enter your heart-space, discovering the waves of emotionality. Then cleanse and clear your energy, allowing in space for renewal.
Find harmony between reaching upward and returning to center. Feel yourself warmed and aglow with the light of your heart.
Tap into the element of earth with stabilizing postures that reduce overwhelm and inspire peace.
Rooted in the teachings of Jewish mysticism, this course illuminates how the four elements serve as the building blocks of all creation — and how you can cultivate their beneficial qualities within yourself.
Your digital course includes:
By understanding and embodying these elements, you gain essential tools for a more balanced and enriched life.
$118
If this speaks to your heart, the Four Elements course was made for you!
Awaken the sacred elements within. The Four Elements: An Embodied Approach weaves timeless Jewish wisdom with the essence of water, wind, earth, and fire.
Yes! There is a lengthy Jewish mystical tradition connected to the four elements. As the Zohar (11:24a) teaches: "Fire, wind, earth, and water are the sources and roots of all things above and below, and on them are all things grounded."
Rooted in ancient teachings, this course is designed to illuminate the intersection between your well-being and the fundamental elements that shape your existence.
You'll gain immediate access to over five hours of on-demand video content, including:
It's all delivered within our signature Four Elements digital guide: a 104-page guide featuring supplementary teachings, sacred sources, and easy-reference access to all videos and practices.
You'll immediately receive an email with the link to download your Four Elements digital guide (PDF), which includes links to all videos and practices, as well as additional teachings, sources, and tools for integration of what you've learned.
From intentional breathwork to guided meditations to mindful movement, this course takes a truly embodied approach. You'll also learn about essential Jewish rituals connected to each of the four elements.
Yes! Whether or not you identify as Jewish, there is profound ancient wisdom here to root into. In fact, the four elements are a source of deep meaning in many cultures, making this an accessible and welcoming bridge. We’re excited to share it with you!
The meditations and practices we'll guide you through are open to all. Please note that some of the rituals we'll mention, such as mikvah immersion, are considered closed rituals reserved for the Jewish community.