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JEWISH WISDOM DIGITAL COURSE

The Four Elements:
An Embodied Approach

Connect with something deeper

This immersive course delves into the foundational elements—water, wind, earth, and fire—that compose your external world and your inner self.

With gentle practices and accessible Jewish teachings, you'll find four ancient pathways to spiritual enrichment and balanced living.

As Rav Chayim Vital wrote in 1578, “The ‘soul’ of these four elements are the foundations of all ... character traits” (Sha’arei Kedusha 1:2). That makes them a potent place to create spiritual transformation.

Harmonize with the energies around and within yourself

In a world of urgency and competing demands, the four elements give you a sensual path to slowing down and connecting with the most ancient aspects of creation.

You'll love:

  • Timely wisdom brought right to your phone, with synchronicities that delight
  • Teachings about key moments like Rosh Chodesh — and their deeper meanings
  • Surprising invitations to pause, reflect, and renew, woven into the flow of daily life
Wind

Each text message offers the perfect little nudge to stay spiritually attuned and aligned with the flow of Jewish time. With micro teachings and meaningful questions, they bring inspiration right to you — wherever you find yourself.

Water

In Jewish tradition, each new day begins at nightfall. That's why each text arrives in the evening — 8pm Eastern, 7pm Central, 6pm Mountain, 5pm Pacific. It's a perfect reminder to breathe and expand your focus.

Fire

Your texts will wax and wane based on what's happening in the Hebrew calendar. Messages will sometimes come daily (like during the holidays of Hanukkah and Sukkot). In general, texts arrive once a week or so, keeping you in tune with the phases of the moon.

Earth

Right now, My Moon Message is only available to phone numbers from the U.S. and Canada. Live elsewhere? We'd love to hear if you're interested in an expansion of My Moon Message!

My Moon Message

Experience a year of spiritual connection with My Moon Message — a subscription that brings the wisdom of the Hebrew calendar straight to your phone.

You’ll get mindful messages for Jewish holidays and all the key phases of the moon, so you can stay grounded, inspired, and aligned with ancient rhythms.

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Embody the wisdom of these
essential elements

Embrace the winds of change

Feel lighter, more flexible, and more open. Reconnect to the holy breath, the holy wind, that resides within you.

Learn to flow

Enter your heart-space, discovering the waves of emotionality. Then cleanse and clear your energy, allowing in space for renewal.

Tend your inner spark

Find harmony between reaching upward and returning to center. Feel yourself warmed and aglow with the light of your heart.

Feel grounded and restored

Tap into the element of earth with stabilizing postures that reduce overwhelm and inspire peace.

"Fire, wind, earth, and water are the sources and roots of all things above and below, and on them are all things grounded."

Zohar 11:24a
INSIDE THE COURSE

The Four Elements: 
An Embodied Approach

The Four Elements: An Embodied Approach

Rooted in the teachings of Jewish mysticism, this course illuminates how the four elements serve as the building blocks of all creation — and how you can cultivate their beneficial qualities within yourself.

Your digital course includes:

  • Immediate access to over 5 hours of on-demand video content, including elemental introductions grounded in Jewish teachings.
  • Heart Meditations, Guided Breathwork, Embodiment Practices, and Ritual Spotlights to integrate the qualities of each element into your physical being.
  • Signature digital guide (104 pages) to enhance your journey with supplementary teachings, sacred sources, and easy-reference access to all videos and practices.

By understanding and embodying these elements, you gain essential tools for a more balanced and enriched life.

$118


What they're saying...

“I have always been drawn to the natural world, especially water. I love how the practices in this course helped me feel that wisdom within my body. So calming!”

Avital

This course is for you if...

  • You feel drawn to integrate Jewish mindfulness, movement, and the natural world into your spiritual practice.
  • You want to discover how these elements can inspire greater balance within your body, mind, and spirit.
  • You’re seeking a meaningful way to deepen your connection to Jewish wisdom while nurturing your own personal growth and well-being.

If this speaks to your heart, the Four Elements course was made for you!

FAQs

Awaken the sacred elements within. The Four Elements: An Embodied Approach weaves timeless Jewish wisdom with the essence of water, wind, earth, and fire.

Are the four elements Jewish?

Yes! There is a lengthy Jewish mystical tradition connected to the four elements. As the Zohar (11:24a) teaches: "Fire, wind, earth, and water are the sources and roots of all things above and below, and on them are all things grounded."

Rooted in ancient teachings, this course is designed to illuminate the intersection between your well-being and the fundamental elements that shape your existence.

What's included in this course?

You'll gain immediate access to over five hours of on-demand video content, including:

  • Elemental Introductions: Explore each element through the lens of Jewish sacred texts and teachings.
  • Heart Meditations: Engage in practices designed to connect you with the intrinsic teachings of each element.
  • Guided Breathwork: Refine your focus on each element through specialized breathing techniques.
  • Embodiment Practices: Integrate the qualities of each element into your physical being.
  • Ritual Spotlights: Learn rituals applicable during Rosh Chodesh and throughout the month.

It's all delivered within our signature Four Elements digital guide: a 104-page guide featuring supplementary teachings, sacred sources, and easy-reference access to all videos and practices.

How will I access my course materials?

You'll immediately receive an email with the link to download your Four Elements digital guide (PDF), which includes links to all videos and practices, as well as additional teachings, sources, and tools for integration of what you've learned.

What kinds of practices are featured?

From intentional breathwork to guided meditations to mindful movement, this course takes a truly embodied approach. You'll also learn about essential Jewish rituals connected to each of the four elements.

Can I take this course if I'm not Jewish?

Yes! Whether or not you identify as Jewish, there is profound ancient wisdom here to root into. In fact, the four elements are a source of deep meaning in many cultures, making this an accessible and welcoming bridge. We’re excited to share it with you!

The meditations and practices we'll guide you through are open to all. Please note that some of the rituals we'll mention, such as mikvah immersion, are considered closed rituals reserved for the Jewish community.