Gentle Ways to Cultivate Inner Healing After Tragedy
As we approach the yahrzeit (anniversary) of one of the darkest days in our recent memory, we are awash in fresh heartbreak. After a year of so much loss and devastation, healing feels further away than ever.
In the week after October 7, 2023, our team crafted breathwork, yoga, and meditation recordings that responded to the deep needs of that time. Now, we find ourselves turning back to them again for renewed support. We’ve updated these offerings to meet the emotional and spiritual needs of this moment, along with rituals and conversation starters to help you gather with your Well Circle or in community.
Even after so many months of destruction and lost life, we maintain our belief that connection, tenderness toward ourselves, and care toward our greater community will be the keys that make healing possible.
With love,
At The Well
To view the guide in Hebrew, please click here.
We're here to support your journey to wholeness throughout every stage of your life. At The Well is spreading the word about Jewish rituals that can help you connect more deeply — to yourself, to your body, and to community.